One of the Best Books out there for Serious Martial Artis
5.0 out of 5 stars Save yourself years of learning by trail and error, March 12, 2015
By Mahipal Lunia "darlunia"
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This review is from: Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life (Paperback)
This book is pure GOLD is you are a serious Martial Artist.
"Soften, soften more" is a mantra I keep repeating in the dojo, and yet almost always the beginner "tries even harder" to soften. The effort to soften is almost always focused on the big muscles and yet the face hardens. The first marker for it is in the narrowing of the eyes.
Some interesting things happen when the eyes narrow and your vision gets "locked in." In many ways you are now unable to really see. Everything tends to move a lot faster around you, and our responses tend to seem a lot slower. I have always equated this with the mind getting locked in or frozen - which is quite the opposite state of flowing. This is referred to as Foveal Vision.
The foveal vision locks us into a task, concentration and thinking mode. It closes of everything else other than what its locked onto. it has its uses, and Martial Arts is not one of them. For example if you are locked into the opponents hand with a knife, you almost certainly will go blind to everything else his limbs will do. This can be a death spell in a fighting situation.
To unfreeze and flow with what is coming, one must learn to really see. In the dojo at Mountain View Aiki Kai, I call this "aiki eyes" or "samurai eyes". To do this one has to learn to move from foveal/narrow vision to peripheral vision. This shift allows you to take more of the world in, and has a dramatic effect. Things begin to slow down in your experience, and you catch a lot more of what is going on.
The process of opening the perception/vision is the fastest way to move from a frozen to flow state. The the key marker here is No-Mind - in other words no locking into a method of thinking/concentration but rather openness to respond.
Peripheral vision is is what a lot of animals do naturally to survive. If you spend any time in nature, you will quickly come to the conclusion, that the only way to relax is to have your eyes everywhere. Tom Brown Jr, the world famous survivalist and author talks about his training in "splatter vision." The term his mentor - Stalking Wolf used in describing the all seeing/peripheral vision. This is one of the key skills taught to survive in the wilderness.
Going a little more left field into the works of Carlos Castaneda he speaks of his training with the Shaman Don Juan "Instead of teaching me to focus my view, as gazers did, he taught me to open it, to flood my awareness by not focusing my sight on anything. I had to sort of feel with my eyes everything in the 180-degree range in front of me, while I kept my eyes unfocused just above the line of the horizon." This process his vision, and was critical to stop the world, a term he used to be in a state of No-Mind or Mushin. This brings me back to Martial Arts
My first experience with this came when I started to train without my glasses. My vision went broad and it was as though I saw better when not looking directly. The next piece came together when studying NLP and learning to adumbrate the client by watching the whole form. Finally while studying Baguazhangs Wind Palm with Bruce Frantzis ( he is nothing short of an enigma in CIMA) he kept telling us to "relax the back of the eyeballs." This started to gel things together.
Things then began to just click and other pieces such as survival training and meditation fell into place. The once unconsious process started to become conscious, and I will share some of the methods of moving towards peripheral vision:-
1) SOFTEN: Soften the eyes consciously, and move your focus to the back of the eyeball where the optic nerve sits. Feel that space and relax
2) TRAIN EYE CONVERGENCE :Do pencil push ups and move our eyes from side to side. (http://www.ehow.com/how_5637940_perform-pencil-pushups.html)
3) LOOK WIDE: Learn to see from the side of the eyes instead of from the middle. Sounds strange to do so in the beginning but try it and once you get a hang of it, its easy. I use this while driving and constantly work on developing the 180 degree view of the road, esp. while riding my motorcycle.
4) FOCUS ON SPACE: Instead of looking at your opponent in the dojo, focus on the space around them, this will rapidly shift your perception
5) CASTANEDA'S METHOD: Whilst walking rest your gaze gently on the horizon point and curl your fingertips, as if you were holding cylinders in each of your hands. Without moving the eyes and gently resting your gaze become aware of what is present in your peripheral vision, above you, beneath you, to your right and to your left. Continue this until such a time as the State deepens and settles."
The key benefits of moving from a foveal vision to peripheral vision are a) is that your opponents movements appears to slow down, allowing for more time to respond. b) is a critical step in the process to "stop the world", enter into what the Samurai arts have refereed to as Mushin or No-Mind c) absolutely invaluable for survival in new areas or environments d) You will quickly move into a state of extreme relaxation
Playing with the perception of time, and speed are critical attributes to train for a martial artist. Play with the methods described above - share your results, and if you are aware of methods please do share.
As always I remain open to your thoughts, comments and constructive criticism.
Mahipal Lunia Sensei www.MountainViewAiki.com www.TheRenaissancePath.com (4 photos)
Randori (乱取り?) is a term used in Japanese martial arts to describe free-style practice. In the dojo we do emphasize randori as a means to test ones skill and create new understandings. We usually have one person get in the center, and from that point on everyone just attacks the person in the middle.
Sometimes things get heated, and emotions flare. And its my job as Sensei to bring things under control. One one such occasion I was trying to explain the difference between "winning" the randori session and "learning in randori."
When the student views the randori session as a mere fight the objective is to win. And we begin to rely on our most trained attribute and favorite techniques to do the same. And that is quite all right yet something is forgotten. The literal meaning of Randori is "chaos taking" or "grasping freedom," implying a freedom from the structured practice of Kata (preset forms).
What we do when we hit a brick wall is to stop the session and together find a way out of it. This to me is the essence of Randori or Kumite or free sparring. When this shift happens in the dojo everyone wins. No sacred cows here, and every option is explored. This is the beginning of true Warrior Dialogue, and for me captures the essence of freedom from the known. Also we all learn what works best.
So try this next time you spar or do randori
1) Instead of testing your attributes and winning, begin to see it as an inquiry - begin to see each attack as a question posed to you. Now examine all possible answers, and most importantly the best answer for you
2) When you get stuck in a particular place or technique, return to your basics. I return to my Tai Sabaki (body positioning methods) and have discovered that most answers are there. When you do this particular method for a while you discover that "Advanced techniques are basics understood and done well."
3) Get into the mode of multiple attackers on one, and its ok to get knocked out or tap out. The moments of "failure" can become what the Nobel Laurette Bucky Fuller used to call "Great moments." Failures become great moments when you stop and learn from them in real time. Randori provides the best opportunity for great moments on the Warrior Path, when you approach Randori right.
When the student gets this, s/he begins to see randori as "dialogue" rather than a test. This step is critical as now the student is no longer viewing the sessions as something to win, or show his might. Rather s/he begins to understand that is is an opportunity to truly make this an inquiry into what works best. It becomes about finding the right way together with other students and the Sensei. In short everyone wins.
As always I remain open to your thoughts and constructive criticism. Until then train hard, and enjoy the chaos taking.
Mahipal Lunia www.MountainViewAiki.com www.TheRenaissancePath.com
Martial Musing : The Courage & Wisdom Not To Fight
For years have taught my students at the public park in a predominantly blue collar town with its fair share of trouble seekers. That evening as I was working with a group of my brown belts, a drunk man walked through the class. He then went on the be less than respectful, and challenging my right to be in the park.
Two of my senior students got ready to jump in, I noticed deep anger on their faces as their neck muscles tightening. I signalled them to stay put. The drunk then wanted me to apologize for being in his way, and I took a deep breath. At first felt a little anger creep in, then I took a step towards him. Held my hand out and said "am sorry for having caused you trouble, be well my friend. I am now going to go continue my training."
I stepped right past him firmly and respectfully, showing him am not afraid as I started teaching again. He looked at me in sheer silence for what seemed a minute and then walked away. I could still sense the anger on my most senior students face, who is respectful and feels very protective of me. "Sensei, we could have taught him a lesson. Why did you let him walk away disrespecting you like this?"
"You remember the parking lot incident? The 5'4 guy who was rude and came in to fight over a little parking spot. And he ignored the fact that his 6 year old daughter was watching , and she was terrified out of her wits? Well I walked away from that fight too. Even though I had already run more than a few scenarios in my head of how the fight would end - quickly." They all nodded remembering another incident not to long ago. So I continued " whats common between those two scenarios?"
"You did not fight Sensei, and let those disrespectful guys get away without teaching them a lesson." said F.
"Well, the purpose of a fight is to win. And in both cases I won, because I kept my freedom of choice and right to be a freeman. Besides what would the two fights have achieved? What would anyone have gained? A parking spot? Respect from a drunk guy? What after that.... how would I justify the use of "trained force" .. and what would the impact of that action be on my loved ones, and their loved ones.. esp the 6 year old."
The students now looked relaxed and surprised. And deep inside I was happy that in someways was able to demonstrate a key lesson on the warrior path. Sometimes walking away in peace, is perhaps the greatest victory. It may seem cowardly, but IMO it takes great presence of mind and courage to walk away from a meaningless confrontation.
Another student who does like to fight a bit asked "so when is it ok to fight?" And without missing a beat I answered "if I had my way Never. The only time I would be compelled to fight would be to protect a life or to stop an assualt. Thats my take, and you need to find yours. Though I want you to remember that there are serious consequences of actions. Not thinking of consequences leads to disaster all around. So the highest form of fighting is fighting your own inner urges to prove a point. That is the ultimate goal - to be in peace no matter what is happening around. And should it come down to drawing the sword, then make it quick and effective."
As conclusion I will summarize with
1. Walk away from every fight as much as you can, this requires a lot more courage than you think. 2. Apology does not make you smaller or wrong. You dont need to prove anything. Sometimes giving the other person a way to save face is all thats needed. 3. If it does come down to an alteration then apply only "justifiable force" and think "systemic consequences." War tactics are not needed for a simple argument and a simple hold will not suffice in a urban war scenario. Work those option out in your mind over and over again (more on this process in another post). This is the beginning of wisdom on the martial path. 4. All the years of training in the end is for learning to be at peace with violence and move towards harmony
This to me the courage and wisdom to NOT FIGHT.
As always I remain open to your thoughts and constructive criticism. Until next time Train Hard!
Mahipal Lunia www.MountainViewAiki.com www.TheRenaissancePath.com
Martial Musing of the Day: Brevity In Motion
I always enjoy a great demo, with its high flying kicks, loud kiais and superhuman feats of power. It makes for great Martial Theatre. And back in the day I was as guilty of this as anyone else.
Now as I think about Martial Arts prowess, its not the high theatre that leaves me in awe, but how little the movements seem from the outside. And yet the opponents seem to disintegrate as though on their own accord.
What do I mean by this? I suggest you watch 1) A truly good Aikijujutsu person break structure and gain control with little movement 2) A skilled Filipino Martial Artist who in a fraction of a second has completed the kill 3) A true Internal Arts exponent, who is able to absorb energy like a willow tree and hit with FaJing (explosive energy) at will
The skilled practitioner wastes no time or energy to get the job done. There is effectiveness, elegance and directness while being completely aware of consequences. So as I train myself or teach others the emphasis is on
1. Making sure the techniques are executed with presence, awareness, focus and concentration 2. Focus on effectiveness, elegance & simplicity over theater by learning to remove as much as possible, and no more. The goal is to capture the essence of the technique
What I am getting at is that as Martial Artist evolves , the flash and doing a lot (which can be impressive to an untrained eye) goes away. In its place comes a mature sense of "just enough" movement with full awareness of consequences. An unskilled eye will not even catch the movement leave alone be in awe. I call this "Brevity of Motion" which IMHO is the soul of Martial Mastery!
As always I remain open to your thoughts and constructive criticism
Mahipal Lunia Sensei www.MountainViewAiki.comwww.TheRenaissancePath.com
Sasti Sensei rules for Demos as I remember them -
1. Never rehearse for your demos, just do your thing - show what comes naturally from what you have learnt. 2. Always use live weapons be it Tanto (dagger), Ken (Sword) or sticks. 3. Seek what works, and make it yours 4. "Play with what you know" and never be afraid of who comes to play. You will always learn something. We always invited people from the audience to come and play with us - and as its a tradition in Asia, they usually did 5. Showcase your art in the best way you can, and dont stop even if you have made mistakes. Keep moving, until completion
On this video you can see Mahipal Lunia Sensei and Melvin Francis Sensei "playing and demonstrating" in one of our many demos across South Asia. Jeevan Gowda Sensei provides the narration the expert announcer. And througout you can catch a glimpse of Ramesh Jodige Sensei across the screen.
— with Jeevan C. Gowda and 4 others.
This is the personal expression of Mahipal Lunia Sensei & an important teaching method of Mountain View Aiki Kai (MVAK) Dojos in the arts of Kaze Arashi Ryu
Quaterly Shugyos (Astute Training usually in Nature) are an integral part of our syllabus and in learning the arts of Kaze Arashi Ryu at our dojo. This form of expression is in the spirit of the Samurai Warriors of the old days and Mahipal Lunia Sensei's ideal of finding a life of balance,as best expressed in his litany for the dojo
"Living A Life that embraces
Civilization and the wild
Present and infinite
Warrior and Scholar
Strength and compassion
Tradition and Self Expression"
This is a video montage created from about a dozen (quarterly) shugyos the dojo has conducted since late 2009 for its serious students. It is meant to share the goal, ideal, and attitude (High Intensity, Tenacity, and the Ferocious Resolve) of this form of training. In our opinion this form of training is very unique to us in the martial arts community. It's high adventure, deep discipline, a personal quest, search for beauty and meaning all rolled into one while using the body proper to experience the arts we study.
I would like to express my gratitude to my teachers who opened the doors of the art to me and guided me through. Srini Sastri Sensei (Menkyo Kaiden) for being my first teacher in the tradition, guiding me through the ranks as a wonderful Sensei, a cherished mentor, a reliable confidant, and above all, as family. Henri Robert Vilaire Sensei ( Menkyo Kaiden, Shinan) for being a martial arts genius and for generously teaching me what what is possible in the Martial Arts at the highest levels. To both my teachers, I have nothing but deep respect and gratitude!
I also want to thank all of the students of MVAK, esp. the advanced students for having the faith in me and my methods, and for constantly challenging me to newer levels of growth.
For more information on Mountain View Aiki Kai go to
www.mountainviewaiki.com
www.facebook.com/mountainviewaikikai
Twitter/Instagram @aikiarts #aikiarts
www.TheRenaissancePath.com www.RadicalChangeGroup.com
When Shit Hits The Fan!
What happens when all negotiations have failed and emotions start flaring? What happens when you end up in a real fight? In other words - what happens "when shit hits the fan?"
Over and over again I have seen even black belt ranks forget techniques and concepts when shit hits the fan. The reason is you react the way you train. Explaining this to some of my students has been hard. So decided to write about this a bit. Beautiful techniques are great fun to work on. Elegant concepts are fascinating and intellectually fulfilling. Embodying principles enable you to leverage nature itself. All this is awesome, and yet there is one all determining factor - how you react under duress!
When under duress, the ability to remain aware, unleash the beast within and returning to a restful state is the difference that makes the difference. Most martial artists do not train for or under duress. I will share my thoughts and training methods of Mountain View Aiki Kai to develop this skill.
Situitional Awareness, evaluation of options and consequences will define your ability as a warrior. Key attributes to develop are
1. Controlling of your mental and emotional states . Our brain is the biggest weapon and yet does not come with an owners manual. Learning how it works and the ability to take it into peak performance states at will are must have skills. Study neurpsychology and peak performance technologies, they will pay you dividends many times over
2. Manipulating the opponent's states mental and emotional states by
- Verbal Martial Arts to control the frame of the conversation (look up Milton model, Meta Model and Sleight of Mouth patterns from NLP)
- controlling his/her perceptions of threat
- controlling the choices s/he has
The next attribute (a quality or feature regarded as a characteristic or inherent part of you) is learning to unleash the beast within. This killer instinct is not a chip on your shoulder, but rather a state you can access. I always point my students towards studying big predators like pumas. You will notice they go from extreme relaxation into the kill frezy and back to poised relaxation in a matter of seconds. This flow between states has to become second nature.
This calls for starting in calm composed fighting in the atemi/striking range. And as you breach the tegumi or trapping/locking range going into an animalistic frenzy ready to finish, much like the puma. And then allowing well honed training to bring the precision of a quick tactical kill (if needed) or finishing move. And from here returning into the calm composed person - all in a matter of seconds. If you do not train for this killer instinct, your techniques most likely wont work. Reason for this is two fold
1. Brain research has shown over and over again that all learning is state dependent. If you are learning techniques only in the safe environment of a friendly studio, guess what? They will work great in the friendly environments and will be unaccessable in the heat of a battle. Dont take my word for it - try it. If you dont want to try it research state based learning/response.
2. The absence of the killer instinct will most likely move you from being the predator into the prey. The person with the greater access to this instinct will most likely win.
So after executing the finishing move return to your calm composed self in a jiffy. Discharge all emotional content and return to the ability to use your prefrontal cortex or thinking brain. And with it returns the ability to plan and take meaningful next steps
This is skill - meaning an ability gained through practice. IMHO the true purpose of all martial arts training is to move from extreme duress to relative calm by using your skills. Learning to perform under this duress is the difference between life and death.
To develop this skill we use the following methods in my dojo (www.MountainViewAiki.com)
1. Shugyos where we head into wilderness for days and train at the end of long days of hikes. Why we do this? Look at any special ops teams - be it the US Marines, the Russian Spetznag or the Philipine ParaMilitary. their training begins at the end of big runs or massive tasks. The goal is to exhaust mind and body before seeing what you do when push comes to shove.
2. All sparring is one against many attackers. there are no rules other than fighting within redefined confined space. The fighting stops with tap outs or chokeouts. We sometimes up the stakes by using blindfolds, tieing up hands/legs or use other handicaps.
3. Training with live weapons - you response will change in the face of steel as compared to wooden replicas
4. The practice of Kokyu Ho/Neija. The essense of both these age old practices is to bring the body back into harmony and into deep relaxation. This beings about the right functioning of the 14 meridians, balancing the 5 elements and building up your chi/ki.
5. All the advanced students work on understanding their prime weapons - mind and body. Models such as Neuro Linguistic Programming, Spiral Dynamics and Peak performance are deeply studied. As they grow in rank, they spend time studing the energy anatomy. This is essential to build "your own manual of the mind-body to tune optimal states of being."
Remember when shit hits the fan you will not rise to the level of your martial arts aspirations. You will drop to the level of your best trained techniques and attributes. Build the skills of working under duress - this will make your art functional. It could be the factor that enables you to make those martial aspirations a reality in the future.
Your thoughts?
Mahipal Lunia
www.MountainViewAiki.com
A lot of martial artist spend a major part of their training time working on skills. Kata, Kumite, 2 man forms, weapons, and self defense sceanarios. And yet I keep hearing of black belts getting their butts kicked in fights. I believe there the two main reasons for this are rarely discussed, let alone trained. These two attributes are what I call "brain up shifting" and "pure reaction."
When in a fight- flight situation , the first thing that happens is your amygdyla hijacks the thinking brain. The neocortex process are sidestepped. Your emotional brain now steps in to deal with the threat. The ability to think is down shifted, and your survival mechanism kicks in. Whats needed is ability to gain control of your thinking brain and response potential. This is what I call "brain up shifting" - the ability to gain control/reverse the brain amygdyla hijack.
Ways to gain control/reverse this hijack include
1. Slowing down your breathing 2. Shifting from focal to peripheral vision 3. Moving into formless relaxation and 4. Controlling distance between you and your threat
If the matter escalates into a fight, you need "pure reaction." Intuitive, formless, and in harmony with what is coming towards you. The attack determines an equal and opposite response so there is zero pressure on you. This is beyond a system or a prescribed method of fighting, and into the realm of pure expression. And the best ways I have found to train for this include
1. Training to deal with attacks from a variety of systems. We live in a multi cultural world, and no one attacks only in one way. Learn the biases of different arts/cultures. 2. Spending time working on energy/flow drills to learn to read and feel how energy flows 3. Making distinctions between principles, concepts, attributes and techniques. And then training to have harmony in all the 4 aspects of training. 4. Putting personal expression above system. Mans survival is more important than stylistic loyalty. Focus on what is natural to you. Hone that! 5. Killer Instint and knowing your limits
A skill is something you can acquire or lose. Both 'brain up shifting" and "pure reaction" are conscious process' and skills. This means they have to trained for in a conscious way. The way you train is the way you are going to respond.
So how are you training to deal with amygdyla hijack and pure reaction?
https://www.facebook.com/media/set/?set=a.10152190989716034.1073741855.134558206033&type=1
Location - Bangalore, India
Dates - Last week of June 2014
Dojos represented - Bangalore, Mumbai, California and Texas
It was amazing to work pretty much in the same dojo floor where many of us got our initial grades and remember old time stories. We (Ramesh and Mahipal) still constantly say "Damo Arigato Sastri Sensei" for the gift of laying that strong foundation.in that spirit two branches of Kaze Arashi Ryu - Wind Storm Aiki Jujutsu (Kaze Arashi Ryu) - Bangalore, Indiaand Mountain View Aikijujutsu got together for a few sessions of both private classes and group classes in Bangalore recently. Two branches of the same tree - a foundation laid byClaire Sastri / Srinivasan Sastri Sensei, Menkyo Kaiden, head of the Indian League and Sr. Advisor to the Kita Yama Dojo.
Sensei Ramesh Rao flew down from Mumbai to spend time with the MVAK students ( Jeevan C. Gowda and Allan Johnson) and Mahipal Lunia Sensei. Ramesh and Mahipal Senseis spent time alone working on Kaiden level forms and worked in group settings with others.
In group settings advanced Oku Iri forms were shown by Ramesh Sensei to the visiting students, while Mahipal Sensei worked with the Bangalore students on Yawara Holds and Self Defense principles. Later Mahipal Sensei also shared knife work and advanced Taisabaki with the MVAK students privately.
Lastly some older students visited with us privately, and were shown some kokyu ho methods.
Thanks Wind Storm India for hosting us and allowing us to share some of our methods too.
MVAK/Mahipal Lunia Sensei
